The Economy of Food Consumerism
Awareness of the body and mind are paramount to realizing health and fitness goals, but we can sometimes forget about our environment, both on a personal and a global level. Almost everything that...
Taking a Minimalist Approach
Sometimes, it seems to be difficult to fully appreciate what we have in our lives, because we just have too much… clutter. There is just so much that we can obtain, consume, and absorb, be it mate...
Take a Risk
Change in life is a constant. When it comes to the idea of change, platitudes, such as “step out of your comfort zone” and “take a risk” can oversimplify this ever-present force. Almost everybody...
Stuck in a Bubble?
Every single one of us wants certain things out of our lives, but do you know the difference between those who succeed and those who don’t? One word: action. The ones who truly want something wi...
Social Mindfulness
The act of being mindful means to be observant of your thoughts, feelings, behaviors, and surroundings without becoming stuck in one’s mind with analysis and judgment. This is the essence of bei...
Social Connection
In general, we, human beings, are wired for social connection. The dilemma arises when we can’t define what sort of connection we need, be it mental (intellectual stimulation, shared interests), e...