Hold On – Don't Let Go

Hold On – Don't Let Go

Fluid Fitness

With the fast pace that the modern world pressures us to go at, it’s easy to get overwhelmed by the number of stimuli that is thrown at us such as the pull to buy material things (consumerism) and ...

How Does Posture and Stress Affect Male Sex Hormones?

How Does Posture and Stress Affect Male Sex Hormones?

Fluid Fitness

How Does Posture and Stress Affect Male Sex Hormones? Well, in short, poor posture puts stress on the body and potentially an increased risk of inflammation. With prolonged stress and inflammation...