Gratitude Beyond the Holidays

Gratitude Beyond the Holidays

Fluid Fitness

It is that time of year where emotions can run high and low, because the holidays can represent so many different things to different people. For some, it is the most joyous time of the year while ...

Helping People With A Loss

Helping People With A Loss

Fluid Fitness

When we see someone who is hurting emotionally, we instinctively want to cheer them up. But often times, our attempts fail. Why is this? Well, sometimes just trying to focus on the positive actuall...