Giving Back

Giving Back

Fluid Fitness

What are you giving back? We sometimes focus so much our own expectations and needs that we lose sight of what we are giving back to the world.   Adding Perspective  Negative emotions can overpower...

Helping People With A Loss

Helping People With A Loss

Fluid Fitness

When we see someone who is hurting emotionally, we instinctively want to cheer them up. But often times, our attempts fail. Why is this? Well, sometimes just trying to focus on the positive actuall...