We All Need Support

We All Need Support

Fluid Fitness

Even when we have the discipline and skill-set to achieve our goals, a social support system and a sense of community can make the difference between success and quitting.  This is because other p...

Emotional Energy

Emotional Energy

Fluid Fitness

We can all get pulled into situations where our emotional energy gets diverted into pointless endeavors.  Why is that? Sometimes those endeavors fill an unconscious need or desire that we may be av...

Emotional Pain

Emotional Pain

Fluid Fitness

At certain times of the year, especially the holidays and anniversaries of personal significance, our minds like to wander and drag up the past regarding people who impacted us in major ways. Somet...