Vulnerability
Showing vulnerability is a display of inner strength, but the walls we have built up also illustrate strength — they helped us when we were trying our best to cope with what life threw at us. The ...
Self-Awareness and Change
What is the equation for behavioral change? That’s one of the central questions that social scientists have been trying to tackle. There are many theories ranging from learned associations and cha...
Do You Know What You Want?
Motives We can strive to become our ideal selves but what is the point in putting in all the effort if there is no bigger purpose beyond ourselves? It's like continually trying to climb up a m...
How Do You View Emotions?
Emotions Versus Feelings Although emotions and feelings are often used interchangeably, do you know the difference? Emotions are biological responses and physiological changes (arousal and stress)...
Lacking Self-Awareness
People often use the phrase, “blinded by ambition” when it comes to highly driven individuals, implying that having a lot of ambition can carry some lack of self-awareness. However, that is not ...