Lifestyle

Are You Malleable? - Fluid Health and Fitness

Are You Malleable?

The word, “fluidity” often refers to the ease of movement of a substance or the body.  But we can expand this idea to other areas of our lives, especially that...

Are You Malleable?

The word, “fluidity” often refers to the ease of movement of a substance or the body.  But we can expand this idea to other areas of our lives, especially that...

Controlling Your Emotions - Fluid Health and Fitness

Controlling Your Emotions

Even though life can sometimes have a way of piling on one issue after another all within a short time frame doesn’t mean we should dwell on our issues and...

Controlling Your Emotions

Even though life can sometimes have a way of piling on one issue after another all within a short time frame doesn’t mean we should dwell on our issues and...

How Do You View Emotions? - Fluid Health and Fitness

How Do You View Emotions?

Emotions Versus Feelings Although emotions and feelings are often used interchangeably, do you know the difference? Emotions are biological responses and physiological changes (arousal and stress), originating from the amygdala...

How Do You View Emotions?

Emotions Versus Feelings Although emotions and feelings are often used interchangeably, do you know the difference? Emotions are biological responses and physiological changes (arousal and stress), originating from the amygdala...