Self-Care

Self-Care

Fluid Fitness

Although it is all well and good to be in the service of others, we should also engage in self-care to ensure our own emotional, mental, and physical health. Self-care is the act of doing things t...

Compassion

Compassion

Fluid Fitness

Compassion   To gain purpose, we need to go deeper than just achieving personal goals by reaching out to others and showing compassion and kindness.   "Compassion is the emotion one experiences whe...