Community Support

Community Support

Fluid Fitness

When we are stressed out, our best line of defense is to positively connect with other individuals. They act as a buffer against life’s difficulties and surprises in the form of emotional support, ...

Helping People With A Loss

Helping People With A Loss

Fluid Fitness

When we see someone who is hurting emotionally, we instinctively want to cheer them up. But often times, our attempts fail. Why is this? Well, sometimes just trying to focus on the positive actuall...

Immersion and Repulsion

Immersion and Repulsion

Fluid Fitness

Empathy is the foresight to be cognizant of another's inherent weaknesses and struggles and to have the grace and humility to let him to grow from within himself rather than to force a well-intent...

Know Your Boundaries

Know Your Boundaries

Fluid Fitness

People often say, “You have to love/accept yourself before you can love/help others.”  There is a lot of truth there, but there is also more to it than meets the eye. The phrase gets dismissed fre...