Lifestyle

We All Need Support

We All Need Support

Even when we have the discipline and skill-set to achieve our goals, a social support system and a sense of community can make the difference between success and quitting.  This...

We All Need Support

Even when we have the discipline and skill-set to achieve our goals, a social support system and a sense of community can make the difference between success and quitting.  This...

The Power of Listening

The Power of Listening

What does it mean to truly listen to another person? It is not just the mere act of sitting quietly and paying attention to another person. it is the ability...

The Power of Listening

What does it mean to truly listen to another person? It is not just the mere act of sitting quietly and paying attention to another person. it is the ability...

Social Isolation - Fluid Health and Fitness

Social Isolation

Social Isolation With the increase of staying indoors and working from home, it also increases the likelihood of social isolation.  On one hand, it forces us to be more deliberate...

Social Isolation

Social Isolation With the increase of staying indoors and working from home, it also increases the likelihood of social isolation.  On one hand, it forces us to be more deliberate...

Community Support - Fluid Health and Fitness

Community Support

When we are stressed out, our best line of defense is to positively connect with other individuals. They act as a buffer against life’s difficulties and surprises in the form...

Community Support

When we are stressed out, our best line of defense is to positively connect with other individuals. They act as a buffer against life’s difficulties and surprises in the form...