The Eroticization of Fitness
We are regularly bombarded by media of eroticized super fit individuals who are trying to convince us to become fit just like them in the hopes that one day we may be just as desired. Sex drives ...
How Does Your Fitness Decline with Age?
How does your fitness decline with age – and what can you do about it? As time inexorably passes, no one can turn back the clock on their lives. Getting older is part of living. The good news? A...
How Quickly Do You Lose Fitness If You Stop Exercising Due to Injury?
Whether you’re a runner, a cyclist or a regular weight-lifter, injury is part and parcel of any fitness journey. The question is, when you’re unable to exercise, how quickly do you lose your gains...