Emotional Pain

Emotional Pain

Fluid Fitness

At certain times of the year, especially the holidays and anniversaries of personal significance, our minds like to wander and drag up the past regarding people who impacted us in major ways. Somet...

Is Physical Pain Ever A Good Thing?

Is Physical Pain Ever A Good Thing?

Fluid Fitness

The phrase, “no pain, no gain” may hold some truth in the sense that short-term inflammation can help speed up the healing process. However, pain is often not an ideal thing when it comes to the b...