Stress | Overview
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Overview: Stress defined: talk about what stress is: overview and HRV info Stress has always been a part of the human existence, however in society today the shift has been from acute to chronic s...
Stress | Fight or Flight Triggers with Sympathetic Nervous System
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Fight or flight triggers with sympathetic nervous system/adrenal Breaking down the play-by-play of the ‘fight or flight’ response and how it relates to our central nervous system can give us a bet...
Stress | Stress and the Immune System
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The immune system: What does it mean to have stress? We know that too much stress is not necessarily good for us, but it is important to fully understand the deep impact that it can have on your e...
Nutrition Monthly | Healthy Fats vs. Inflammatory Fats
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Healthy Fats vs. Inflammatory Fats We all hear about how chronic inflammation can be influenced by infections, injuries, and different health conditions like heart disease and diabetes, but did yo...
Physical Contributors to Stress | Environmental Toxins
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Physical Contributors to Stress: Environmental Toxins Being aware of potential toxins that can be encountered throughout the day can make it easier to avoid some and build up defenses to other wi...
Stress | Bicarbonate System
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Bicarbonate System Knowledge is power. Understanding what is going on inside your body can help you make more informed decisions when it comes to nutrition, physical activity and your overall life...