What's on the Label?
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Technically, the word ‘organic’ refers to any material that is carbon-based. Organic foods must follow a set of standards of whatever country or state they are from in order to be labeled organic....
Why Guess When You Can Know?
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Metabolism, quite simply, is the conversion of food to energy. Metabolic rate is a measure of how much food, or fat, is converted to energy in a day. Resting metabolic rate (RMR) is the measurement...
Wonder Foods
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Good Fats Both chia and flax have high omega 3 fatty acid content. These essential fatty acids help maintain healthy skin and hair, benefit your cardiovascular health and contribute to healthy bra...