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Sugar Substitutes If you are trying to reduce sugar and overall calories in your diet, it’s possible you are using, or have at least, contemplated the use of products marketed as ‘sugar free’ or ‘r...
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How many tasks are you completing while you are eating? How often are you interrupted when eating a meal or snack. How present are you when you are actually eating? Enter into the world of mindf...
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Last article, our metabolic focus was thyroid balance. This week, our focus turns to sex hormones and the negative symptoms associated with an imbalance of these hormones. Remember, although it is ...
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Reject the Diet Mentality Throw out the diet books and magazine articles that offer you false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to fee...
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The first topic of discussion about nutrition will focus on the Industrialized diet. We’ll discuss what foods are included and why foods are marketed and produced in this way. Then, we will compare...