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Meal Replacement Shakes (MRS) have been around for many years and have been a part of multiple nutrition/weight loss plans. So, you may be wondering what our take is on them. To us, it really de...
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What is Mindfulness? Mindfulness is the state and act of being deliberately conscious about your thoughts, feelings, and behaviors within your surrounding. It is a state of being aware and observan...
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For the most part we focus on topics around food and diet. However, other factors outside of your diet could have a significant impact on weight loss and your overall health. This week, we’re going...
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Appetite and food cravings (or drink cravings) can be driven by true biological hunger or......stress, boredom, or emotional triggers, also your BRAIN chemistry can affect your cravings, and we all...
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Support Your Immune System with Wellness & Good Nutrition How can you support your immune system to protect yourself this winter? Now is the time to double down to optimize your health. C...
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This week, we will be addressing water (our body’s most essential nutrient) and another closely related topic, electrolytes. You will see that water has its own separate section on the Fit Plate ha...