Nutrition

Energy and Metabolism

The metabolic factor we are focusing on this week is thyroid balance, which impacts our energy production and metabolism. What is metabolism? It is not just something that affects weight...

Fight Anxiety and Stress with Good Nutrition

Fight Anxiety and Stress with Good Nutrition   Do you or someone you care about experience issues with brain fog, low energy levels, lack of calmness, or other anxiety symptoms? ...

Food Labels

Last week, we focused on how the current diet for most people compared to where we should be. This week, we’ll talk about what makes up food and the information...

Gut Health

Last article, we moved away from our initial focus on diet and nutrition alone and considered other factors that can have a significant impact on weight and our overall health....

Is Coffee Good for You?

Bad Rap Coffee has typically been given a bad rap because of the caffeine it contains, which does indeed kick our adrenal glands and cause them to release cortisol, our...

Lipids and Inflammation

This week, the topic is regarding dietary fats, cholesterol, sugars and refined starches and their effect on blood lipid levels. We have been led to believe that dietary saturated fat...