Nutrition

Sleep & Recovery | Cognitive Recovery

26 / May / 2021

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Fluid Fitness

Over the past few weeks, we have covered the importance of sleep and physical recovery to our physical and metabolic health. This week, we will be focusing primarily on the effect of sleep and met...

cognitive , environmental , habits , memory , motivation , physical , recovery , sleep , stress , tired

Emotional Contributors to Stress | Cognitive Distortions and Nutrition Goals

30 / Apr / 2021

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Fluid Fitness

Cognitive distortions are perceptual errors in our thinking which lead to misinterpretations of reality, especially about how we relate to the self, others, and the world. Everybody struggles with...

cognitive , distortions , emotional , goals , nutrition , stress