Sleep & Recovery | Mindful Eating
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What is Mindfulness? Mindfulness is the state and act of being deliberately conscious about your thoughts, feelings, and behaviors within your surroundings. It is a state of being aware and observ...
Metabolism | Protein
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Protein: What is it, why we need it and how much we need Statement: “Lean Up! – Adequate protein to reach your goals” What is Protein? Protein! Protein! Protein! We hear it all the time, it is a...
Metabolism | Overview
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The Essence of Metabolism – Overview In order to optimize training, one needs the proper nutrition to sustain health and physical activity. The foods and beverages we consume can give us the ene...
Metabolism | Fats
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Fats Statement: “Don’t Fear Fat – Fat is an important part of the diet” Facets of Fats Fats are good! Fats are bad! Fats are good! What to do! Just like carbohydrates, there has been a lot of conf...
Emotional Contributors to Stress | Predispositions for Eating Disorders
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Because food is so integral to our survival, there are subconscious and conscious drives that control our thoughts and actions towards food. Those behaviors are influenced by the interactions betw...
Emotional Contributors to Stress | Food As a Coping Mechanism
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A coping mechanism is any thought process or pattern of behavior that acts to alleviate the effects of a stressful situation. There are both positive and negative ways to do so. Unhealthy eating i...