Metabolism | The Thermic Effect of Food
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The types of nutrients that we take in daily are important, but so is how and when we take them in. Food type and timing matters! So, what is food really? Food is composition of nutrients that...
Metabolism | Protein
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Protein: What is it, why we need it and how much we need Statement: “Lean Up! – Adequate protein to reach your goals” What is Protein? Protein! Protein! Protein! We hear it all the time, it is a...
Metabolism | Overview
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The Essence of Metabolism – Overview In order to optimize training, one needs the proper nutrition to sustain health and physical activity. The foods and beverages we consume can give us the ene...
Metabolism | Fats
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Fats Statement: “Don’t Fear Fat – Fat is an important part of the diet” Facets of Fats Fats are good! Fats are bad! Fats are good! What to do! Just like carbohydrates, there has been a lot of conf...
Gut Health | Nutrient Prescription for Optimal Gut Formation Through Food
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Nutrient Prescription for Optimal Gut Formation Through Food Knowing the important link between gut health and your overall health and wellness, means that we can make educated decisions on how t...
Gut Health | Food Allergy, Sensitivity, Intolerance, and Disease
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The difference between food allergy, sensitivity/intolerance and disease A food allergy, food intolerance and GI specific disease can all have similar signs and symptoms, making it important to k...