Metabolism | The Thermic Effect of Food

Metabolism | The Thermic Effect of Food

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Fluid Fitness

The types of nutrients that we take in daily are important, but so is how and when we take them in. Food type and timing matters!   So, what is food really?   Food is composition of nutrients that...

Metabolism | Protein

Metabolism | Protein

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Fluid Fitness

Protein: What is it, why we need it and how much we need Statement: “Lean Up! – Adequate protein to reach your goals”   What is Protein? Protein! Protein! Protein! We hear it all the time, it is a...

Metabolism | Overview

Metabolism | Overview

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Fluid Fitness

  The Essence of Metabolism – Overview In order to optimize training, one needs the proper nutrition to sustain health and physical activity. The foods and beverages we consume can give us the ene...

Metabolism | Energy Out

Metabolism | Energy Out

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Fluid Fitness

Energy out   Resting Metabolic Rate, Activity Factor, Non-Exercise Activity Thermogenesis: How does it add up?   What is a resting metabolic rate? Term that is often used interchangeably with Rest...

Metabolism | Carbohydrates

Metabolism | Carbohydrates

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Fluid Fitness

Carbohydrates Statement: “Stay Energized! – Make sure you’re fueling for your day”   Facets of Carbohydrates Eat carbohydrates! Stay away from carbohydrates! Dance around carbohydrates! It seems l...