Metabolism | Protein
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Protein: What is it, why we need it and how much we need Statement: “Lean Up! – Adequate protein to reach your goals” What is Protein? Protein! Protein! Protein! We hear it all the time, it is a...
Metabolism | Overview
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The Essence of Metabolism – Overview In order to optimize training, one needs the proper nutrition to sustain health and physical activity. The foods and beverages we consume can give us the ene...
Metabolism | Fats
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Fats Statement: “Don’t Fear Fat – Fat is an important part of the diet” Facets of Fats Fats are good! Fats are bad! Fats are good! What to do! Just like carbohydrates, there has been a lot of conf...
Gut Health | Digestion and the Gastric Emptying Cycle
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Digestion and the Gastric Emptying Cycle Understanding your digestive, absorptive and metabolic systems, makes intuitive eating and dietary balance much easier to work towards. Digestion: The d...