Metabolism | The Thermic Effect of Food
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The types of nutrients that we take in daily are important, but so is how and when we take them in. Food type and timing matters! So, what is food really? Food is composition of nutrients that...
Metabolism | Exercise & Energy Out
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Physical activity can have as much or as little an effect on your daily energy expenditure as you decide. Get active without overtraining! Current Physical Activity Recommendations No matter wha...
Metabolic Expression and Exercise | Pre- and Post-Exercise Nutrition
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Pre & Post Exercise Nutrition Fuel your activity to reach your goals! Increased needs w/increased physical activity: As we began to discuss last week, increased physical activity, whether in...
Metabolic Expression and Exercise | Exercise Intensity and Nutrient Need
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There are metabolic differences between sedentary and trained individuals; therefore, it is important to know where you fall and feed your goals accordingly. Energy Needs & Metabolic Cha...