Sleep & Recovery | Mindful Eating
(0) Comments
What is Mindfulness? Mindfulness is the state and act of being deliberately conscious about your thoughts, feelings, and behaviors within your surroundings. It is a state of being aware and observ...
Sleep & Recovery | Appreciation & Gratitude
(0) Comments
Appreciation is the expression of acknowledgment of the gifts, talents, and fortunes of one’s self and others as well as the positive attributes of things and places. On a related but different no...