Metabolic Expression and Exercise | Protein Oxidation and Overtraining

Metabolic Expression and Exercise | Protein Oxidation and Overtraining

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Fluid Fitness

Protein Oxidation and Over training  The nature of exercise is to break the body down, so it can build itself back up stronger than before. But there is such a thing as too much training, which ca...

Metabolic Expression and Exercise | Exercise Intensity and Nutrient Need

Metabolic Expression and Exercise | Exercise Intensity and Nutrient Need

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There are metabolic differences between sedentary and trained individuals; therefore, it is important to know where you fall and feed your goals accordingly.       Energy Needs & Metabolic Cha...

Physical Contributors to Stress | Overtraining and Injury

Physical Contributors to Stress | Overtraining and Injury

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Fluid Fitness

Physical Contributors to Stress: Overtraining/Injury  In our society we are often led to believe that more is always better; however, it is important to know that this is most often not the case, ...