(0) Comments
Most of us know the general guidelines for healthy eating: getting enough vegetables, fruits, whole grains, lean meats, and healthy fats. But why do we struggle with maintaining a balanced diet? S...
(0) Comments
Psychology is the study of our mental life and how it interacts with the world around us, including the social realm and its dynamics. Furthermore, this has a significant effect on our relationshi...
(0) Comments
Because food is so integral to our survival, there are subconscious and conscious drives that control our thoughts and actions towards food. Those behaviors are influenced by the interactions betw...
(0) Comments
What Is Emotional Stress? In 1936, Hans Selye first defined the phrase, “stress” as it’s used today as “the non-specific response of the body to any demand for change”. Since then, the definition...
(0) Comments
What we think and feel about ourselves, others, and the world has a significant impact on our expectations of outcomes in any given situation: positive or negative. This, in turn, directly affects...
(0) Comments
A coping mechanism is any thought process or pattern of behavior that acts to alleviate the effects of a stressful situation. There are both positive and negative ways to do so. Unhealthy eating i...