Sleep & Recovery | Mindful Eating
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What is Mindfulness? Mindfulness is the state and act of being deliberately conscious about your thoughts, feelings, and behaviors within your surroundings. It is a state of being aware and observ...
Sleep & Recovery | Cognitive Recovery
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Over the past few weeks, we have covered the importance of sleep and physical recovery to our physical and metabolic health. This week, we will be focusing primarily on the effect of sleep and met...
Sleep & Recovery | Circadian Rhythm
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Humans, like most living organisms, follow a specific time frame where we often feel the most energetic and get the best sleep. Because our species is diurnal, generally speaking, we prefer to be ...
Sleep & Recovery | Appreciation & Gratitude
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Appreciation is the expression of acknowledgment of the gifts, talents, and fortunes of one’s self and others as well as the positive attributes of things and places. On a related but different no...