Metabolism | Exercise & Energy Out

Metabolism | Exercise & Energy Out

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Fluid Fitness

Physical activity can have as much or as little an effect on your daily energy expenditure as you decide. Get active without overtraining!   Current Physical Activity Recommendations No matter wha...

Metabolism | Energy Out

Metabolism | Energy Out

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Fluid Fitness

Energy out   Resting Metabolic Rate, Activity Factor, Non-Exercise Activity Thermogenesis: How does it add up?   What is a resting metabolic rate? Term that is often used interchangeably with Rest...