Sleep & Recovery | Physical Recovery
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Physical recovery refers to the process and resting time the body undertakes to heal and rejuvenate itself after periods of strenuous physical activity (exercise) or a significant stressor is pres...
Sleep & Recovery | Cognitive Recovery
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Over the past few weeks, we have covered the importance of sleep and physical recovery to our physical and metabolic health. This week, we will be focusing primarily on the effect of sleep and met...
Sleep & Recovery | Appreciation & Gratitude
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Appreciation is the expression of acknowledgment of the gifts, talents, and fortunes of one’s self and others as well as the positive attributes of things and places. On a related but different no...
Metabolism | Exercise & Energy Out
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Physical activity can have as much or as little an effect on your daily energy expenditure as you decide. Get active without overtraining! Current Physical Activity Recommendations No matter wha...
Metabolic Expression and Exercise | Exercise Intensity and Nutrient Need
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There are metabolic differences between sedentary and trained individuals; therefore, it is important to know where you fall and feed your goals accordingly. Energy Needs & Metabolic Cha...