Metabolism | The Thermic Effect of Food
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The types of nutrients that we take in daily are important, but so is how and when we take them in. Food type and timing matters! So, what is food really? Food is composition of nutrients that...
Metabolic Expression and Exercise | Exercise Intensity and Nutrient Need
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There are metabolic differences between sedentary and trained individuals; therefore, it is important to know where you fall and feed your goals accordingly. Energy Needs & Metabolic Cha...