Corrective Exercise is a term used to describe the process of identifying movement, musculoskeletal or neurological dysfunctions in your body, creating a plan of action to address the concerns, then implementing a combined strategy of mobility and strength exercises to correct for them.
At Fluid Health & Fitness, the primary goal of all of our exercise programs is to prevent injury and eliminate pain. This comes before any goal of weight loss, muscle building or performance enhancement. If you get hurt none of these other goals matter because you won’t be able to continue to train. Movement efficiency is key to remaining healthy.