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Long-haul truckers are at risk of developing back pain and discomfort due to the prolonged periods of sitting and lack of movement involved in their job. The reality is that truckers sp...
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Workout mistakes and myths are everywhere you look - you only have to consult Reddit or bodybuilding forums to find people peddling misinformation. That said, three of the most common misconcept...
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Another very common overuse injury found in athletes like runners and cross country skiers is achilles tendinopathy. It is estimated that the annual incidence of achilles tendinopathy is 7-9% ...
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One of the most common overuse injuries of the foot found in athletes like runners and cross country skiers is plantar fasciitis. It is estimated that over 2 million Americans are affected by ...
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Iliotibial Pain Syndrome (ITBS) One more very common overuse injury of the knee is a condition referred to as IT Band. This pain is usually felt along the outside of the knee with repetitive a...
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More formally known as patellar tendinopathy. This is a painful condition of the knee, most often related to activities involving repeated and forceful knee flexion and extension, such as jumpin...