Designed to Move | Frozen Shoulder
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Structures of the Shoulder - Glenohumeral Joint The shoulder is considered the most mobile joint of the body. With that mobility comes an increased risk for injury and dysfunction. While the shou...
Designed to Move | Sciatic Pain Tips and Self-Care
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What is Sciatica/Sciatic pain? Sciatica refers broadly to pain that radiates down the path of the sciatic nerve. The traditional course of this pain begins in the low back and radiates to the butt...