Designed to Move | Asymmetrical Weight Shift

Designed to Move | Asymmetrical Weight Shift

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Fluid Fitness

    What is Asymmetrical Weight Shift? Asymmetrical weight shift refers to a movement distortion where there is a shifting of weight towards one side of the body, (i.e., arms, legs, torso) especia...

Designed to Move | Ankylosing Spondylitis

Designed to Move | Ankylosing Spondylitis

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Fluid Fitness

    What is Ankylosing Spondylitis? Spondyloarthropathy is a group of rheumatic, arthritic disorders, which affect the areas where the joints and ligaments connect to the bone called entheses. Al...

Designed to Move | Adductors and Your Core

Designed to Move | Adductors and Your Core

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Fluid Fitness

  Activate Your Core to Reduce Your Pain!   Going Beyond the Simple Often times when evaluating the body, it's easy to isolate areas independently rather than identifying how they play into your...

Designed to Move | Abdominal Wall Hernias

Designed to Move | Abdominal Wall Hernias

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Fluid Fitness

   What are Abdominal Wall Hernias Abdominal wall hernias are a medical condition where there is a weakness in the abdominal region and the surrounding tissues or organs perforate through to the ...

Designed to Move | Patellofemoral Pain Syndrome

Designed to Move | Patellofemoral Pain Syndrome

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Fluid Fitness

  What is Patellofemoral Pain Syndrome Patellofemoral pain syndrome refers to a medical condition where there is pain around the knee joint and kneecap (patella) due to misalignment of the knee wi...

Designed to Move | Patellofemoral Tracking Syndrome

Designed to Move | Patellofemoral Tracking Syndrome

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Fluid Fitness

    What is Patellofemoral Tracking Syndrome? Patellofemoral tracking syndrome refers to the medical condition where the kneecap (patella) falls out of alignment. The kneecap is important because...