Designed to Move | Knee Valgus
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What is Valgus Knee? Valgus knee refers to a medical condition where the knees internally rotate, often touching each other. This is caused by a pronounced hip adduction, internal hip rotation, an...
Designed to Move | The Importance of Breathing
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Why is Breathing Important? To breathe is to live. Because breathing is second nature to almost everybody, we often don’t think twice about the quality of our breathing. However, our quality ...
Biomechanics Monthly | What is Movement?
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What is Movement? Locomotion (gait) Locomotion is described as the ability to move from one position to another. Gait, on the other hand, is defined as the style or manner of walking dependent o...
Designed to Move | Body Awareness
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What is Body Awareness? Before starting any effective exercise programming, it is fundamental to understand how the body moves in reaction to the physical environment. This is called body awar...
Designed to Move | Suboccipitals and Forward Head Posture
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Forward Head Posture Did you know that neck pain affects roughly two thirds of the population and it’s the third most common type of pain for Americans? That women are more likely to experience nec...
Designed to Move | Teres Major
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Shoulder Stability The shoulder is a pretty complicated area of the body. While it has the greatest range of motion of any joint, it has to sacrifice stability for its advantage with mobility. I...