Biomechanics
Designed to Move | Rounded Shoulders
What Are Rounded Shoulders? Rounded shoulders refer to a muscular strength imbalance between the shoulder and chest muscles. It is when there is a “rounding” of the shoulders due...
Designed to Move | Rounded Shoulders
What Are Rounded Shoulders? Rounded shoulders refer to a muscular strength imbalance between the shoulder and chest muscles. It is when there is a “rounding” of the shoulders due...
Designed to Move | Butt Wink
What is Butt Wink? Butt wink refers to a compensation movement pattern, especially during squatting and hip hinging movements, where the tailbone tucks way under and make the hips...
Designed to Move | Butt Wink
What is Butt Wink? Butt wink refers to a compensation movement pattern, especially during squatting and hip hinging movements, where the tailbone tucks way under and make the hips...
Designed to Move | Cervicogenic Headaches
What are Cervicogenic Headaches? Cervicogenic headaches stem from muscular imbalance and strain around the cervical (neck) spine. This can lead to pain and pressure around the top portion...
Designed to Move | Cervicogenic Headaches
What are Cervicogenic Headaches? Cervicogenic headaches stem from muscular imbalance and strain around the cervical (neck) spine. This can lead to pain and pressure around the top portion...
Designed to Move | Bulging Discs
What is a Bulging Disc? The spine is made up of 33 bones called vertebrae. In between the vertebrae are protective shock absorbent rings called discs. As we move...
Designed to Move | Bulging Discs
What is a Bulging Disc? The spine is made up of 33 bones called vertebrae. In between the vertebrae are protective shock absorbent rings called discs. As we move...
Designed to Move | Atlantoaxial Instability
What Is Atlantoaxial Instability? The atlantoaxial joint is located between the first two vertebrae of the spine, C1 (atlas) and C2 (axis). It is responsible for the rotating and...
Designed to Move | Atlantoaxial Instability
What Is Atlantoaxial Instability? The atlantoaxial joint is located between the first two vertebrae of the spine, C1 (atlas) and C2 (axis). It is responsible for the rotating and...
Designed to Move | Anterior Hip Tilt
What Is Anterior Hip Tilt? Anterior hip tilt refers to a muscular strength imbalance in the lower half of the body where the hips are tilted forward and...
Designed to Move | Anterior Hip Tilt
What Is Anterior Hip Tilt? Anterior hip tilt refers to a muscular strength imbalance in the lower half of the body where the hips are tilted forward and...