Designed to Move | Rounded Shoulders
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What Are Rounded Shoulders? Rounded shoulders refer to a muscular strength imbalance between the shoulder and chest muscles. It is when there is a “rounding” of the shoulders due to an excessiv...
Designed to Move | Butt Wink
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What is Butt Wink? Butt wink refers to a compensation movement pattern, especially during squatting and hip hinging movements, where the tailbone tucks way under and make the hips uneven and ti...
Designed to Move | Cervicogenic Headaches
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What are Cervicogenic Headaches? Cervicogenic headaches stem from muscular imbalance and strain around the cervical (neck) spine. This can lead to pain and pressure around the top portion of t...
Designed to Move | Bulging Discs
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What is a Bulging Disc? The spine is made up of 33 bones called vertebrae. In between the vertebrae are protective shock absorbent rings called discs. As we move around in our day-to-day live...
Designed to Move | Atlantoaxial Instability
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What Is Atlantoaxial Instability? The atlantoaxial joint is located between the first two vertebrae of the spine, C1 (atlas) and C2 (axis). It is responsible for the rotating and tilting movem...
Designed to Move | Anterior Hip Tilt
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What Is Anterior Hip Tilt? Anterior hip tilt refers to a muscular strength imbalance in the lower half of the body where the hips are tilted forward and the lumbar spine is pulled into an exag...