Designed to Move | Flared Rib Cage
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What is a Flared Rib Cage? When the bottom half of the rib cage is in neutral alignment with the spine, it is positioned inwards and downwards. However, if the core muscles are weak, there ca...
Designed to Move | Femoroacetabular Impingement Syndrome
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What is Femoroacetabular Impingement Syndrome? The hip joint, of the weight-bearing ball and socket variety, is responsible for the hinging and extension movements of the upper portion of the l...
Designed to Move | Excessive Kyphosis
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What is Excessive Kyphosis? Excessive kyphosis refers to the movement distortion where there is an exaggerated forward tilt and rounding of the thoracic spine (located below the neck and above...
Designed to Move | Compensation Movement Patterns
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The Body’s Neutral State When the body is at a neutral state (or how it’s designed to move), it is balanced in an upright position, with the head squarely centered on the neck between the shou...
Designed to Move | Common Compensation Patterns
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The basis for most compensation patterns start out from inefficient upright movement (walking and running). How we stand and walk for extended periods of time can create foot problems, especial...