Designed to Move | Quad Dominance
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What is Quad Dominance? The quadriceps are a grouping of 4 muscles (vastus intermedius, the vastus medialis, the vastus lateralis, and the rectus femoris) located in the front side of the thigh...
Designed to Move | Pronation Distortion Syndrome
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What is Pronation Distortion Syndrome? Pronation distortion syndrome refers to the distortion pattern where the arch of the foot is excessively turned inward and becomes flattened as well as th...
Designed to Move | Posterior Hip Tilt
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What is Posterior Hip Tilt? Posterior hip tilt refers to a movement distortion where the pelvis is rotated backwards and upwards. As a result, the lower back becomes flattened and juts forward ...
Designed to Move | Plantar Fasciitis
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Plantar fasciitis is a medical condition caused by the overuse and inflammation of the plantar fascia ligaments (which connect the heel to the toes). This leads to pain and inflammation of the ...
Designed to Move | Piriformis Syndrome
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What Is Piriformis Syndrome? Piriformis Syndrome is an uncommon medical condition, mostly affecting older adults, where the piriformis muscle (located in the lower butt region, between the lowe...
Designed to Move | Osgood-Schlatter Disease
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Osgood-Schlatter disease is an inflammatory disease that affects the front side of the lower knee area. It presents itself as a bony protrusion right below the kneecap (the patella) and above t...