Designed to Move | The Zone of Apposition

Designed to Move | The Zone of Apposition

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Fluid Fitness

  Body Asymmetry and Breathing Mechanics The body is naturally asymmetrical, affecting all aspects of our movements and breathing mechanics.  A prime example of this is seen between the left and...

Designed to Move | Tailor's Bunion

Designed to Move | Tailor's Bunion

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Fluid Fitness

  What Is a Tailor's Bunion? Tailor’s bunion refers to the medical condition where there is a protrusion on the outer side of the little toe (the fifth metatarsal), typically caused by excess r...

Designed to Move | Swayback

Designed to Move | Swayback

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Fluid Fitness

  What is Swayback? Swayback refers to the condition where there is an exaggerated inward curvature of the lumbar spine (lower back) due to a displaced distribution of weight and a shift in the...

Designed to Move | Subacromial Impingement Syndrome

Designed to Move | Subacromial Impingement Syndrome

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Fluid Fitness

  What Is Subacromial Impingement Syndrome? The shoulder is made up of the clavicle (collarbone) and the scapula (shoulder blades). The protrusion of the scapula which marks the highest point of...

Designed to Move | Spinal Stenosis

Designed to Move | Spinal Stenosis

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Fluid Fitness

  Spinal stenosis refers to a medical condition where there is a narrowing of the vertebrae, more commonly affecting the cervical (neck) and lumbar (lower back) areas. This puts extra pressure on...

Designed to Move | Snapping Hip Syndrome (Extra-Articular)

Designed to Move | Snapping Hip Syndrome (Extra-Articular)

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Fluid Fitness

  What is Snapping Hip Syndrome? Snapping hip syndrome refers to the medical condition where there is a noticeable clicking, snapping, popping sensations and sounds of the hip while in movement. ...