Designed to Move | The Hamstrings and Your Feet

Designed to Move | The Hamstrings and Your Feet

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Fluid Fitness

  The human body will always find a way. This is a hardwired necessity from a history of environmental unpredictability and the uncertainties of life. This is seen in adaptations as simple as a c...

ankle , feet , gait , hamstrings
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Designed to Move | Flat Feet and Your Peroneus Longus

Designed to Move | Flat Feet and Your Peroneus Longus

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Fluid Fitness

    The average person walks roughly 115,000 miles, in their lifetime. That’s enough to circumference the earth four times. That’s a lot of walking! You might be interested to know that if you are...

ankle , feet , flat , gait
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Biomechanics Monthly | Muscular Systems and Anatomical Slings

Biomechanics Monthly | Muscular Systems and Anatomical Slings

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Fluid Fitness

Muscular Systems and Anatomical Slings    What is an Anatomical Sling? An anatomical, or myofascial, sling refers to a given group of muscles, fascia, and ligaments functioning together to crea...

anatomical , gait , muscular , slings , systems
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