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13 / Sep / 2021
The body is constantly adjusting to maintain balance. As external forces are applied from the environment (like gravity or momentum) our body, in its attempt to maintain equilibrium, will contr...
17 / Apr / 2021
What is Forward Head Posture?
Forward head posture refers to a compensation pattern where the head (suboccipital muscles) is tilted forward and downward putting strain on the neck (cervical spi...
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