Designed to Move | The Zone of Apposition

Designed to Move | The Zone of Apposition

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Fluid Fitness

  Body Asymmetry and Breathing Mechanics The body is naturally asymmetrical, affecting all aspects of our movements and breathing mechanics.  A prime example of this is seen between the left and...

Designed to Move | Flared Rib Cage

Designed to Move | Flared Rib Cage

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Fluid Fitness

    What is a Flared Rib Cage? When the bottom half of the rib cage is in neutral alignment with the spine, it is positioned inwards and downwards. However, if the core muscles are weak, there ca...