Biomechanics Monthly | What is Movement?

Biomechanics Monthly | What is Movement?

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Fluid Fitness

What is Movement?   Locomotion (gait) Locomotion is described as the ability to move from one position to another. Gait, on the other hand, is defined as the style or manner of walking dependent o...

awareness , body , movement
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Designed to Move | Body Awareness

Designed to Move | Body Awareness

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Fluid Fitness

  What is Body Awareness? Before starting any effective exercise programming, it is fundamental to understand how the body moves in reaction to the physical environment. This is called body awar...

awareness , body
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