Designed to Move | Pec Minor and Rounded Shoulders

Designed to Move | Pec Minor and Rounded Shoulders

(0) Comments

Fluid Fitness

  What is Fascia? Fascia is incredibly useful stuff. It’s the biological material that holds us together. All of the cells in our bodies are bound through a fascial connective tissue network. Bas...

Designed to Move | Winged Scapula

Designed to Move | Winged Scapula

(0) Comments

Fluid Fitness

  What Is Winged Scapula The shoulder region, comprised of the shoulder blade (scapulae) and the collarbone (clavicle), act as a supportive stabilizer for the chest muscles (pectorals and trapezi...

Designed to Move | Upper Cross Syndrome

Designed to Move | Upper Cross Syndrome

(0) Comments

Fluid Fitness

  What is Upper Cross Syndrome Upper cross syndrome refers to a compensation pattern where the shoulder girdle becomes unstable in which the upper back and head have an exaggerated forward tilt (...

Designed to Move | Uneven Shoulders

Designed to Move | Uneven Shoulders

(0) Comments

Fluid Fitness

  What are Uneven Shoulders? In a neutral state, the shoulders should sit evenly on top of the rib cage. The rib cage, the supportive foundation for the diaphragm and lungs, is essential for opt...

Designed to Move | Subacromial Impingement Syndrome

Designed to Move | Subacromial Impingement Syndrome

(0) Comments

Fluid Fitness

  What Is Subacromial Impingement Syndrome? The shoulder is made up of the clavicle (collarbone) and the scapula (shoulder blades). The protrusion of the scapula which marks the highest point of...

Designed to Move | Shoulder Impingement (Part 2)

Designed to Move | Shoulder Impingement (Part 2)

(0) Comments

Fluid Fitness

  What is Shoulder Impingement? The shoulder is made up of the clavicle and the scapula. It is surrounded by the rotator cuff (a grouping of muscles and tendons surrounding the shoulder blade) an...

  • 1
  • 2