Biomechanics

Designed to Move | The Hamstrings and Your Feet

13 / Sep / 2021

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Fluid Fitness

The human body will always find a way. This is a hardwired necessity from a history of environmental unpredictability and the uncertainties of life. This is seen in adaptations as simple as a c...

ankle , feet , gait , hamstrings

Designed to Move | Flat Feet and Your Peroneus Longus

13 / Sep / 2021

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Fluid Fitness

The average person walks roughly 115,000 miles, in their lifetime. That’s enough to circumference the earth four times. That’s a lot of walking! You might be interested to know that if you are...

ankle , feet , flat , gait

Designed to Move | From the Ground Up

13 / Sep / 2021

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Fluid Fitness

How Muscles Work The muscles in the body have general functional characteristics. These characteristics allow us to move with stability and efficiency. Sometimes they act like springs absorbin...

ankle , feet , pronation

Designed to Move | Shin Splints

17 / Apr / 2021

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Fluid Fitness

What Are Shin Splints? Shin splints (or otherwise known as medial tibial stress syndrome) is an overuse injury where the front side of the lower half of the leg (the tibia) and the surrounding ...

ankle , feet , legs , shin , splints