Designed to Move | Compensation Movement Patterns

Designed to Move | Compensation Movement Patterns

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Fluid Fitness

    The Body’s Neutral State When the body is at a neutral state (or how it’s designed to move), it is balanced in an upright position, with the head squarely centered on the neck between the shou...

compensation , dysfunction
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Designed to Move | Common Compensation Patterns

Designed to Move | Common Compensation Patterns

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Fluid Fitness

  The basis for most compensation patterns start out from inefficient upright movement (walking and running). How we stand and walk for extended periods of time can create foot problems, especial...

compensation , dysfunction
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