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Muscles don’t work in isolation; they work in groups. There is always some sort of opposing tension, either supporting the area being moved or resisting it. An example of this relationship can ...
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Eliminating Back Pain Through Stable Hips There is a saying which we at Fluid have grown to love over the years. It goes “it’s not the culprit which cries out but rather the victim”. This state...
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The body is constantly adjusting to maintain balance. As external forces are applied from the environment (like gravity or momentum) our body, in its attempt to maintain equilibrium, will contr...
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Stretch - Shorten Cycle Muscles work in groupings to both stabilize and move your joints. They have a control system that regulates their length and maintains their natural positioning. This ...
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What is Trochanteric Bursitis? Trochanteric bursitis is a common pain cycle associated with the lateral aspect of the hip. It is one component of a greater set of conditions known as greater troch...
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What is Sacroiliac Joint Dysfunction? The sacroiliac joints are located at the triangular intersection of the sacrum (the bottom end of the vertebrae, above the glutes and below the lumbar spin...