Designed to Move | Quad Dominance
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What is Quad Dominance? The quadriceps are a grouping of 4 muscles (vastus intermedius, the vastus medialis, the vastus lateralis, and the rectus femoris) located in the front side of the thigh...
Designed to Move | Femoroacetabular Impingement Syndrome
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What is Femoroacetabular Impingement Syndrome? The hip joint, of the weight-bearing ball and socket variety, is responsible for the hinging and extension movements of the upper portion of the l...
Designed to Move | Anterior Hip Tilt
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What Is Anterior Hip Tilt? Anterior hip tilt refers to a muscular strength imbalance in the lower half of the body where the hips are tilted forward and the lumbar spine is pulled into an exag...
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