Designed to Move | Pec Minor and Rounded Shoulders

Designed to Move | Pec Minor and Rounded Shoulders

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Fluid Fitness

  What is Fascia? Fascia is incredibly useful stuff. It’s the biological material that holds us together. All of the cells in our bodies are bound through a fascial connective tissue network. Bas...

Designed to Move | Rounded Shoulders

Designed to Move | Rounded Shoulders

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Fluid Fitness

  What Are Rounded Shoulders? Rounded shoulders refer to a muscular strength imbalance between the shoulder and chest muscles. It is when there is a “rounding” of the shoulders due to an excessiv...