Designed to Move | The Zone of Apposition
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Body Asymmetry and Breathing Mechanics The body is naturally asymmetrical, affecting all aspects of our movements and breathing mechanics. A prime example of this is seen between the left and...
Designed to Move | Flared Rib Cage
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What is a Flared Rib Cage? When the bottom half of the rib cage is in neutral alignment with the spine, it is positioned inwards and downwards. However, if the core muscles are weak, there ca...
Designed to Move | The Importance of Breathing
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Why is Breathing Important? To breathe is to live. Because breathing is second nature to almost everybody, we often don’t think twice about the quality of our breathing. However, our quality ...